The health benefits of cinnamon

Cinnamon is a powerful antioxidant that helps the body fight disease and infection due to its anti microbial and anti-bacterial properties. Strenghtens the immune system and helps us fight infections and basically be sick less often.

Cinammon adds a sweet and pleasant taste to any dish. You can use it as a replacement for sugar in many recipes or just add it in for an extra warm taste. It’s delicious and good for you!

 

 

Here you have some cinnamon benefits:

  • brain heath
  • arthritis relief
  • anti-clotting
  • e.coli fighter
  • reduces cholesterol levels
  • cancer prevention
  • anti-bacterial
  • high in nutrients
  • yeast infection help
  • blood sugar regulation
  • relieves menstruation cramps