The biggest weight loss mistakes


Losing weight can be very tough. Sometimes you feel like you’re doing everything right, but still not getting results. You may actually be hindering your progress by following misguided advice.

Not having a solid, realistic weight loss plan and being impatient are two very common problems that discourage people.

Here are the  biggest weight loss mistakes you should avoid:

  • Skipping meals;
  • Relying on low-fat and diet foods;
  • Being sleep deprived
  • Going through stress
  • Neglecting protein
  • Not staying hydrated
  • Overestimating how many calories you burn during exercise
  • Not eating enough fiber
  • Not reading labels
  • One of the worst things you can do for weight loss is to eat a lot of highly processed foods
  • Still drinking sugar (If you cut soft drinks and other sweetened beverages out of your diet to lose weight  is a good thing.  But don’t drink fruit juice instead )