Lifestyle – Wellness

People exercise to be healthy!

Health is defined as the overall mental and physical state of a person,the absence of disease. Wellness refers to the state of being in optimal mental and physical health. Wellness it’s about living a life full of personal responsibility and therefore taking proactive steps for one’s entire well-being. This means that a person living life very well controls risk factors that can harm them. Risk factors are different types of actions or conditions that increase a person’s chances for illness or injury.

Lifestyle is defined as a manner of living that reflects the person’s values and attitudes. It’s how you live your life, reflecting the choices and decisions you make. A healthy lifestyle then, is living life in a way that promotes physical and mental well-being. The four primary factors that contribute to living a healthy lifestyleare : nutrition, physical activity, sleep and stress handling. Your personal decisions and choices on how you use those primary factors in your life are part of your lifestyle. If improving your health is one of your goals, educating yourself about nutrition is one of the first steps you can take.

Let’s talk about …our 3 brains

We have 3 brains? well yes, we have : your HEAD brain, your HEART brain, and your GUT brain. Your HEAD […]

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Human bodies are becoming polluted with plastic, scientists have confirmed for the first time.

Proof humans are eating plastic: Experts find nine different types of microplastic in every sample taken from human guts with […]

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Let’s talk about … healthy and unhealthy habits

  Being healthy is about consistency and lifestyle.    Unhealthy habits are various kinds of negative behaviors that are repeated […]

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Foods to prevent acne

Fighting acne can be a constant struggle for teens and adults. But now, you can help keep your skin clean […]

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Why you can’t poop and what can you do about it?

Ideally you should be going at least twice a day , but this changes on an individual basis , so […]

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The benefits of a good sleep

A good night’s sleep ensures a good memory. During sleep, memories or practice skills which are learnt while awake are […]

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When should you drink water?

Drinking water at the correct time maximizes it’s effectiveness on the human body. 2 glasses of water after waking up  […]

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The health benefits of cinnamon

Cinnamon is a powerful antioxidant that helps the body fight disease and infection due to its anti microbial and anti-bacterial […]

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Let’s talk about … Scoliosis ( Signs , Symptoms and Exercises )

Scoliosis is an abnormal curve in the spine. There are several types of scoliosis based on the cause and age […]

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Useful exercises for neck pain

Neck pain is common but most cases aren’t caused by a serious problem. Most cases of neck pain get better […]

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