Let’s talk about….. LIVER DETOX

Our liver has numerous functions including, but not limited to, break down and build up of essential nutrients such as proteins, fats, and carbohydrates. Our liver helps produce digestive enzymes, sex, steroid and stress hormones, is integral in maintenance of our blood sugar, and has at least 300 other essential functions.

In terms of long-term health, the wellness of our liver cells in many ways equals the expression of our overall health. The toxins and chemicals we are exposed to day to day, intentionally or not, can tax our detoxification organs, including our liver. It is worth taking the time to provide our system with nutrients that help enhance the well functioning of our liver.

Wherever possible it makes sense to both reduce our toxic load by minimizing or limiting our exposure to harmful toxins and chemicals, and to provide our system with an abundance of nutrients that help our liver perform its job. Not surprisingly, it is nearly impossible to find a vegetable or fruit that does not asist the function and maintenance of a healthy liver. Eat your favorite local fruits and vegetables and consider incorporating the following seven powerhouse foods into your eating for healthy liver function.

The modern diet, environmental polluants, and our increasing dependence on toxic personal care products have put our livers on se

Worst Foods For Liver Health

  • Processed Foods
  • Refined Sugar
  • High Amounts of Fructose
  • Alcohol
  • Trans Fatty Acids
  • Conventionally Raised Animal Products
  • Genetically Modified (GMO) Foods

 

Foods that cleanse the liver

  • Garlic contains selenium, a mineral that helps to detoxify the liver. It also has the ability to activate liver enzymes that can help your body naturally flush out toxins.
  • Citrus Fruits: Fruits like grapefruit, oranges, limes and lemons all boost the liver’s cleansing ability.
  • Vegetables: Cruciferous vegetables like broccoli and cauliflower contain glucosinolate, which helps the liver to produce detoxifying enzymes. They also contain sulfur compounds that aid with liver health. Leafy vegetables are high in chlorophyll, which leaches toxins out of the blood stream. They can neutralize heavy metals to protect the liver.
  • Turmeric: This herb works wonders for the liver—it helps the enzymes that flush out toxins and contains antioxidants that repair liver cells. It also assists the liver in detoxing metals, while boosting bile production.
  • Walnuts are high in the amino acid arginine and assist the liver in detoxifying ammonia. They’re high in glutathione and omega-3 fatty acids, which all provide support to natural liver cleansing.
  • Beets assist with increasing oxygen by cleansing the blood, and can break down toxic wastes to help them be excreted quicker. They stimulate bile flow and boost enzymatic activity. Beets also contain fiber and Vitamin C, which both are natural cleansers for the digestive system.
  • Carrots are very high in plant-flavonoids and beta-carotene, which stimulates and supports liver function overall. They also contain Vitamin A, which prevents liver disease.
  • Green Tea  contains catechins, plant-based antioxidants known to improve liver function. Be careful to stick to green tea and not green tea extract, which can potentially negatively impact liver health.
  • Apples contain high levels of pectin, a chemical that helps the body cleanse and release toxins from the digestive tract. With fewer toxins in the digestive tract, the liver can better manage its toxin load, being able to better cleanse the rest of the body.
  • Avocados are basically a superfood. In addition to cleansing your arteries, they help the body naturally produce glutathione, the compound that helps the liver rid itself of toxins.

The best thing you can do to keep your liver healthy is to treat it well. Avoid frequent overconsumption of food and alcohol, maintain a healthy diet and exercise regimen.