If I skip meals I lose weight ????
This is a common question, and the answer is DO NOT skip meals.
When you skip meals your metabolism slows down and you are not burning calories like you should. Your body thinks that you are starving so when you eat again, your bosy stores away more than usual resulting in more fat.
The metabolism needs fuel to jump start every couple of hours. If you do not fuel your body, your metabolism will slow down and you” store fat , rather than burn it.
If you skip meals, your body will go into starvation mode and on next meal you gonna overeating so you gain weight.
If you deprive your body of food for too long you will over indulge when you finally do sit down to eat. Calm cravings by eating several small, healthy meals and snack throughout the day.
If you want to lose weight , eat regularly!