Best natural mood boosters
Here are a few natural mood busters that you can put to good use to keep you feeling positive no matter what the day brings.
First of all nutrition: cut caffeine (coffee, sodas, energy drinks) , processed and packaged foods and artificial sweeteners. Instead add a portion of protein, good fats, and complex carbohydrates to your plate.
Dark chocolate may increase your level of serotonin, a neurotransmitter in the brain that affects mood. It can also reduce the level of stress hormones, including cortisol, in people who are under stress. The benefits of dark chocolate are mainly due to the antioxidants in it.
To improve your mood, eat 1 to 1½ ounces of dark chocolate a day. Do not consume it in excess, as it contains a lot of calories.
Eat More Omega-3 Fatty Acids. Those who often feel low should eat a diet rich in omega-3 fatty acids, which have an important role in emotional health. The two main types of omega-3 fatty acids –eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – play an important role in nerve functioning and mood regulation. These fatty acids also help restore structural integrity to brain cells that are critical in performing cognitive functions. To include more omega-3 fatty acids in your diet, eat cold-water fish like salmon, tuna, sardines and anchovies. Flaxseeds, walnuts and omega-3 fortified eggs are other good options.
Drink green tea beacause is filled with antioxidants and nutrients that give you a more alert state of mind. Antioxidants support healthy blood vessels in the brain, so it can function properly. Theanine, an amino acid in green tea, helps improve attention and focus. Enjoy 2 to 4 cups of green tea daily to help lift your mood and improve your overall health as well.
You don’t have to be a nutritionist to realize that apples are healthy. They are rich in nutrients that help boost your mood. They also contain vitamin C which offers mood-elevating effects. Being rich in fiber and carbohydrates, apples also boost your energy level. You can eat 1 or 2 apples daily to boost your mood as well as your overall health.
While too much of the sun’s warm rays can be harmful to your skin, the right balance can have lots of mood lifting benefit. Getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face two to three times a week is enough to enjoy the vitamin D-boosting benefits of sun. With sun exposure and vitamin D, the brain is able to produce more of the mood-lifting chemical serotonin. Serotonin helps lessen stress and fight off mild depression. You can also opt for a vitamin D supplement, after consulting your doctor.
Smiling and laughter not only support our physical health but also have similar effects on our mental health. They are powerful tools for releasing difficult emotions and making us feel good. When strong emotions such as anger, sadness, or fear are present, laughing can alleviate some of that emotional distress.Smiling and laughter are great ways to reduce stress, and laughing during stressful times helps us stay focused on tasks, accomplish more in a day, and be proud of what we have done.
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.