Best foods to boost your brainpower
Feeling a little forgetful? Perhaps it’s time to take a look at your diet. Studies have shown that the foods we eat can directly impact the way we think and feel.
Nutrients like omega 3 fatty acids, lycopene , iron and choline have been shown to help improve memory and brain function.
Eating a healthy, balanced diet that includes these boosting foods may help to keep your memory, concentration and focus as sharp as it can be:
- pumpkin seeds
- coconut oil
- oily fish
Don’t forget that as well as a healthy diet, exercise helps to keep our brains sharp. Research suggests that regular exercise improves cognitive function, slows down the mental aging process and helps us process information more effectively.